Pool days are a summer favorite, but hours in the sun can add up quickly. Along with sunscreen, a few simple habits can help protect your little ones from harmful UV rays while they swim, splash, and play.
Here are five easy ways to keep kids sun-safe at the pool all season long.
1. Protect Skin with UPF 50+ Swimwear
One of the easiest ways to reduce sun exposure is by dressing kids in UPF 50+ swimwear. Unlike regular swimsuits, UPF-rated fabrics help block harmful UV rays while keeping kids comfortable in and out of the water.
A lightweight rash guard paired with swim trunks or a swimsuit provides extra coverage without limiting movement. Sunguard Swim's UPF 50+ Rash Guards are made with quick-drying, breathable fabric that's perfect for long pool days, swim lessons, and family vacations. Pair them with our Boys Swim Trunks or Girls Swimwear for a complete sun-safe outfit!
2. Add a Wide-Brim Kids Sun Hat
A kids sun hat helps protect the face, ears, and neck—areas that often get the most sun during a day at the pool.
One of our favorites is the Kids Straw Lifeguard Hat, made from natural straw with a wide brim and a UPF 50+ lined underbrim for extra protection. The adjustable chin strap helps keep it in place, making it a great choice for everything from pool parties to beach vacations.
For babies and toddlers, the Sol Baby UPF50 Swim Hat is another summer essential. It's lightweight, quick-drying, and designed with a wide brim and neck coverage to help keep little ones comfortable while they explore in and around the water.
3. Don't Forget Sunscreen
UPF clothing and sun hats are a great start, but sunscreen is still an important part of your child's sun protection routine.
Apply a broad-spectrum sunscreen 15–30 minutes before heading outside, and remember to reapply every two hours—or sooner after swimming or towel drying. Pay extra attention to easy-to-miss spots like the ears, back of the neck, and tops of feet.
4. Plan for Shade and Water Breaks
Even the most energetic swimmers need a break. Taking a few minutes in the shade gives kids a chance to cool down, enjoy a snack, and stay hydrated before jumping back into the pool.
Packing a reusable water bottle and finding a shady spot under an umbrella or canopy can make a big difference on hot summer afternoons.
5. Pack the Pool Bag the Night Before
A little planning makes every pool day easier. Before heading out, pack these family favorites:
- UPF 50+ swimwear
- Kids sun hat
- Broad-spectrum sunscreen
- Sunglasses
- Water bottle
- Towel
- Healthy snacks
Enjoy Every Pool Day with Confidence
A few simple habits can go a long way when it comes to sun protection for kids. Dressing little ones in UPF 50+ swimwear, adding a kids sun hat, applying sunscreen, and taking regular shade breaks all help create a safer, more comfortable day outdoors.
Explore Sunguard Swim's collection of kids sun hats, UPF 50+ swimwear, and other sun-protective essentials to help your family make the most of every sunny adventure.
